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Psyllium Husk 350 mg - 90 capsules

Price: £5.98

Psyllium seeds are a commonly used source of soluble fibre. Fibre, also found in fruit, vegetables, oats, nuts, and pulses, provides almost no nutritional value, but plays an important role in maintaining good health. It is made up of gums and other substances that swell in water, and is broken down into simpler components by the action of the bacteria in the large intestine. Fibre absorbs excess water from the intestine to make larger, softer stools, binding to Cholesterol which is then expelled, so is therefore useful in reducing Cholesterol level in the blood. A shortage of fibre in the diet has been linked to a number of degenerative, chronic diseases including heart disease, Diverticular disorders, and Diabetes. Most people in the UK only intake around 12 grams of fibre per day out of a minimum necessary of 18 grams.

BENEFITS:

• Helps to prevent constipation and Hemorrhoids by increasing the water content of the stool.
• Helps to reduce the body's need for Insulin and assists diabetics by slowing down the absorption of sugar.
• Helps to reduce the level of Cholesterol in the blood.
• Helps to regulate bowel function in cases of Diarrhea and Constipation.
• May be helpful with Irritable Bowel Syndrome, where symptoms can alternate between extremes.
• May help weight loss by decreasing the appetite.
• May help to prevent Gallstones.
• Psyllium has the ability to absorb 40 times its own weight in moisture.

Each capsule provides on average: 350mg of Psyllium powder.
Take 3 capsules daily before food with plenty of fluid.

Free from artificial
colours, preservatives,
Yeast, Gluten & Lactose.
No added salt or sugar